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Abdomen Fat Burns from Home Remedy in Just 2 weeks | Causes | Diet | Healthy Tips



First Of all, we know the causes of Abdominal Fat after that we see the solutions.

Causes of Abdominal fat

  • Poor diet. Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice, Drinking Can...

  • Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and inflammation. ...
  • Lack of exercise. ...
  • Stress. ...
  • Genetics. ...
  • Poor sleep. ...
  • Smoking...

The abdominal area is the part of the body that easily gets fat around but it is also part of the body that is the hardest for eliminating fat and getting strong and fit. Having a flat and good shaped abdominal part and six-pack muscles are the desire of every modern person that is dedicated to healthy and fit life and habits.  However, even sometimes it looks unachievable, it is achievable, only a strong desire and healthy way of life are needed. As a healthy way of life, we mean proper nutrition, proper hydration and every day exercising.

Besides the normal schedule of healthy lifestyles and habits, we are going to advise you to make some homemade remedies or health treatments that will help you to stimulate the fat-burning process. Having a greater speed of losing weight and calories is a sign that you are going to shape your body easily. Sometimes it is not enough to spend a huge amount of time at the gym or to have a rigorous diet if your body is not prepared for it, or if you do not give the proper signals what you are doing. Sometimes it is unable to adjust to your routine and everything is meaningless.
If you want to stimulate the normal process of burning calories and losing weight then we advise you to try this remedy. It is a natural body stimulator that warms-up the body gives enough energy to the body to eliminate the fat in the abdomen. The requirement for seeing the first results is to take it at least 14 days in a row.
The best thing about this remedy is that is tasty and you will not notice some disgusting feelings when you are drinking it. It is 100% natural and safe so you are not allergic to some of these ingredients then you are free to drink it.


  1. 1/2 a cinnamon stick;
  2. Juice of 1/2 a lemon or a spoonful of apple cider vinegar (only one of the two);
  3. Honey or sweetener to taste;
  4. 1 The cup of water.


Boil the water in a pot and when you notice the first signs of boiling add the cinnamon sticks inside to boil together, then remove them from the heat and let them for 30 minutes to cool. When the cool you can mix them together with the rested ingredients.


Take one cup of it every morning on an empty stomach. We are sure you will feel the effects. Repeat the same routine every morning, as we said before at least for 14 days.

Get Rid Of Harmful Belly Fat By Switching To This Diet

One of the causes of visceral fat build-up is poor diet. The accumulation of this body fat within the abdominal cavity is considered dangerous as there is the risk of developing serious health conditions. To prevent this from happening, there is a need to make some changes to the diet.
Among the many diet plans available today, one that is seen to be the best in reducing visceral fat is a low-carb diet. The ketogenic or keto-diet, in particular, has been proven to be very effective in getting rid of visceral fat.

What is a Keto Diet?
The keto diet is a high-fat, low-carb diet with sufficient protein used by doctors as a treatment to manage epilepsy in children. The main feature of this diet is that it makes the body burn fats instead of carbohydrates. 

How to get rid of belly fat through a regular healthy diet?
Similar to the Atkins diet, where the objective is to minimize carbohydrates intake, the keto diet does the same by cutting back on easy to digest carbs. This means sugary foods, soda, pastries, and white bread are out, fat will then replace which.
How Does It Work?
With fewer carbs, the body goes into a metabolic state referred to as ketosis. Eating less than 50g of carbs per day can cause the body to run out of fuel that it can quickly use. Usually taking three to four days, the body then will start breaking down protein and fat to use as fuel, causing weight loss.
Research conducted with 28 obese and overweight adult volunteers found that those who observed a keto-diet lost more fat compared to those who followed a low-fat diet. More interestingly, those following a ketogenic diet were able to drastically reduce, in some cases, remove visceral fat from their bodies.
The study also proved that low-carb diets like keto-diet are very effective in weight loss programs and, more importantly, holds the key to removing the dangerous visceral fat. This is because low-carb diets act quickly to remove the body’s excess water, thus reducing insulin levels and at the same time, causing rapid weight loss.
In other studies that seek to compare low-fat with low-carb diets, researchers found that those who limit their carb intake lost more weight without going hungry. Researchers also revealed that the efficacy of low-carb diets could last up to six months compared to other weight loss diet plans.

Why Is Belly Fat the Most Dangerous Fat of All?

Excess storage of fat is liIt links excess storage of fat to many different chronic diseases. But some areas of fat storage on the body are worse than others.
In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip, and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat—the fat you can pinch under your skin—while men typically have more visceral fat, which is stored in and around the abdominal organs.
People who have greater fat stores around their butt and thigh (gluteal-femoral) regions are at lower risk of chronic diseases, such as diabetes and heart disease than those with greater fat stores around their middle.
Why is belly fat more dangerous?
Excess fat around the tummy is subcutaneous fat—which you can pinch—as well as visceral fat, which is in and around the organs in the abdominal cavity and only visible using medical scans. Researchers have found excess visceral fat storage is a significant risk factor for metabolic health complications of obesity such as type 2 diabetes, fatty liver, and heart disease.
Fat cells in a healthy person can grow, recruit inflammatory cells to help reduce inflammation and remodel themselves to allow for healthy body growth. But if there is excess fat tissue, these mechanisms don't function as well. And with excess fat, the body can become resistant to the hormone insulin—which maintains our blood sugar levels.
Visceral (belly) fat secretes greater levels of adipokines—chemicals that trigger inflammation—and release more fatty acids into the bloodstream. Whereas the fat cells in the leg region, and the pinchable, subcutaneous layers of fat around the middle, store fatty acids within themselves, rather than pushing them into the circulation.
The fat around the hips and legs is more passive, meaning it releases fewer chemicals into the body.
Just try to lose fat, anywhere 
A recent weight-loss study that looked at where fat mass was lost found the area of fat loss didn't change the risk factors for heart disease and stroke. The important thing was losing fat from anywhere. While diet and exercise are unable to specifically target regions of fat depots, fat mass loss from anywhere can improve risk factors.
Online ads might tell you a magic workout machine will reduce fat in one particular area, but adipose tissue is unable to be targeted in the same way that we can target a specific muscle group.
Total loss of fat mass, through a healthy diet and exercise, is the best outcome for overall health and reducing either the symptoms of chronic disease (such as diabetes) or the risk of developing a disease such as diabetes or heart disease.
Evelyn Parr is a research fellow in exercise metabolism and nutrition at the Mary MacKillop Institute for Health Research, Australian Catholic University.


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