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CONSEQUENCES OF TOBACCO AND ALCOHOL ADDICTION | Health Tips

Consuming a thing repeatedly turns into a habit and leads to addiction. Nowadays, most of people including youngsters are consuming alcohol and tobacco which is really harmful to health. Once they start consuming and make it a habit they start depending on it and get addicted to it. This addition later becomes so difficult and impossible to end up. The more they try to end up with the habit, the more feeble they turn out. It is very much important and essential for us to know what are the sequels and effects of tobacco and alcohol.


BAD SEQUELS OF THE ALCOHOL

  • It destroys the inner coating of the intestines, liver, and stomach
  • Elongated intake of alcohol leads to dysfunction in some cases
  • It decreases the ability, power of the muscles and circulation which leads to depression of the heart
  • It mitigates the powers of intelligence and memory

BAD SEQUELS OF TOBACCO OR SMOKING

  • Intake of excessive tobacco or smoking leads to disease such as
  • Bronchogenic Carcinoma
  • Ischaemic heart ailment which is a cardiovascular problem
  • Respiratory problems like Chronic Obstructive Pulmonary Disease(COPD) and Chronic Bronchitis
  • Dental decay
  • Thromboangitis Obliterans and impotency

MEASURES TO OVERCOME ALCOHOL ADDICTION

  • To decrease the craving for alcohol drink a glass of orange juice before having breakfast or eat two to three oranges
  • Have two to three big cups of milk daily
  • Make a tea using angelica herb three times a day daily after having your meals
  • Take four to five dates, crush the dates and mix them in half a glass of water and drink this water twice daily for some months
  • Eat two or three apples in a day which will lessen the intoxication feeling which is caused by the alcohol

MEASURES TO OVERCOME THE DRUNKEN EFFECTS

  • Intake of frequent cold water
  • A tablespoon of honey three times in a day
  • Apply the cold cloth on the abdomen and head which reduces the intoxication
  • For those cases who vomit after consuming alcohol give them black coffee hot as much as he can drink
  • Mix three spoons of bitter guard juice in the buttermilk and drink it every morning for about a month
As we read this article we get to know that there are so many ways to overcome tobacco and alcohol addiction. So, it is never late even now. Follow the above tips and come out of the addiction though it may be a bit difficult but will give you the best results by making you lead a happy and healthy life.

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